Recipe of the Month
Standing Walrus
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Picture of Original Blacken Label

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It's Tailgatin' Season!
If you're wondering why restaurant burgers are so good, I've done a little blurb on the common ways they form, and cook their burgers within the recipe shown below. So click on the picture, and you'll find yourself making Better Burgers. Or you can go to my Burgers Page, and get all the other ins and outs of cooking burgers.

Serve this one at your next Picnic, and watch the expression on your guests faces as you bring it out.
As weird as it seems, it REALLY was good!

Clicking on the Picture above will bring you right to my Recipe for Buffalo Shrimp. Of course I'm always doing something a little strange, and my son Critter's idea was Capn Crunch, with Crunch Berries of course. I remembered my buddy James in Montreal giving me a recipe for Capn Crunch Chicken, and said "Why not?" It really was a great idea, even though we couldn't see to cover it up with any type of wing sauce.

If you like my recipes, and would like to be notified when I've posted more you can subcsribe to my Monthly Flyer by sending an email to thecapn@capnrons.com.

Be sure to try out one of the New Wing Sauce Mixes when placing your order. You'll be pleasantly surprised at how well the mix goes together, and provides full flavor Wing Sauce like you get at a restaurant specializing in Wings.


I'm a firm believer in controling the amount of salt and sugar I use in my cooking. That's why I created my Original Blacken Spice Blend with No Salt, and No Sugar. Since then I've found a need for 8 other Spices.

There are No Fillers, of any kind in my spices, and they're blended with nothning but the best in Natural Herbs and Spices. No Fillers means that you're really getting what your ordering. Some blends on the market can have up to 25% salt, plus other fillers in their blends, not here.

So, be sure to check out ordering these premium spice blends to take your cooking to another level.

My Seasoning Blends add a lot of flavor to your cooking, and can be hot or not depending upon how much you use. There are currently about 300 recipes showcasing how to use and cook with my herbs and spices. I know you'll enjoy them all along with my line of fine seasoning blends.

Click to see my 3 most popular Recipes


If you like my recipes, and would like to be notified when I've posted more you can subcsribe to my Monthly Flyer by sending an email to thecapn@capnrons.com.










Some spice blends can have up to  25%  salt included in their  mix.

The Capn's  Blends are
ALL SPICES and HERBS with NO SALT.