Recipe of the Month
Standing Walrus
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Click here to go to my recipe for Butternut Squash and Apple Soup.

Jamaican Jerked, Butternut Squash and Apple Soup *-




Soup and a Sandwich
What could be better
on a cold Winter day?


Picture a day spent, out in the cold, then you come inside for a nice warm soup and sandwich. It's a super lunch or dinner menu.


Welcome to Cap'n Ron's. I'm a firm believer in controlling the amount of salt and sugar in my cooking, and have developed my own line herbs and spice blends that contain No Salt, No Sugar, No MSG, and are All Natural. Each has been specifically designed to enhance and compliment your cooking with you controlling the amount of salt and sugar you're using.

My Seasoning Blends add a lot of flavor to your cooking, and can be hot or not depending upon how much you use. There are currently about 240 recipes showcasing how to use and cook with my herbs and spices. I know you'll enjoy them all along with my line of fine seasoning blends.

Click to see my 3 most popular Recipes


Spring is just around the corner, here in the South, but elsewhere it's still pretty cold.

So, I figured that it was a great time to showcase some of my soup recipes. Check them out and feel warm!



If you like my recipes, and would like to be notified when I've posted more you can subcsribe to my Monthly Flyer by sending an email to thecapn@capnrons.com.