Recipe of the Month
Standing Walrus
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All About POTATOES !
Click here to go to my recipe for Cajun Tater Tots.

Cajun Tater Tots



One of the highest Google searches here at Cap'n Ron's, is for Shoe String Potatoes. Shoe String Potatoes is all about the size of the cut, 1/8" x 1/8" and I've got 3 different ways to cook them!


Welcome to Cap'n Ron's. I'm a firm believer in controlling the amount of salt and sugar in my cooking, and have developed my own line herbs and spice blends that contain No Salt, No Sugar, No MSG, and are All Natural. Each has been specifically designed to enhance and compliment your cooking with you controlling the amount of salt and sugar you're using.

My Seasoning Blends add a lot of flavor to your cooking, and can be hot or not depending upon how much you use. There are currently about 240 recipes showcasing how to use and cook with my herbs and spices. I know you'll enjoy them all along with my line of fine seasoning blends.

Click to see my 3 most popular Recipes


It seems like I'm always posting recipes for meats and the sauces that go along with it. What would any meal be without potatoes.

I'm a meat and potatoes kind of person, and I figured that it's about time to post some of the different ways I prepare them.

Some have been posted for a while, and there are a few new ones to add to the list. Enjoy them all.



If you like my recipes, and would like to be notified when I've posted more you can subcsribe to my Monthly Flyer by sending an email to thecapn@capnrons.com.